Rebecca P. FoxLearn the key differences between Body Dysmorphia and Body Dysmorphic Disorder, the emotional and childhood roots behind them, how social media fuels body image distortion, and the proven steps to healing - plus my story of recovering from BDD.
Rebecca P. FoxWondering if it’s you or your partner? Learn what secure partners do differently, spot green flags, and discover your attachment style with our free quiz.
Rebecca P. FoxGrief changes us in ways we never expect. This post explores the stages of grief - from denial to growth, and how each one helps us heal, reconnect, and rediscover meaning in life.
Rebecca P. FoxDiscover how past trauma disrupts emotional intelligence and learn practical steps to heal, rebuild EQ, and strengthen self-awareness, empathy, and relationships.