FREE RESOURCES JUST FOR YOU!

I am passionate about making resources that are accessible to everyone, no matter where you are on your journey. My carefully curated content library is packed with practical tools, expert insights, and step-by-step guides designed to support you in overcoming challenges

and building a healthier, more fulfilling life.

Simply click/tap on the one you want to download.

The ultimate guide to dating safety
7 signs of covert abuse every man should know
Step-by-step guide on how to  parallel parent
Understanding co-dependency

Rebecca is a psychotherapist, author of Taming Toxic Egos, and creator of powerful trauma recovery programs. Certified in the Neuro Change Method™ and trained in EQ psychometrics, Rebecca combines science-backed tools with deep therapeutic insight to help clients heal faster than traditional therapy allows.

Her mission? To break the cycles of trauma and toxic relationships - helping people rebuild confidence, reclaim their identity, and form deeply fulfilling connections.

• Her teachings have reached over 18 million people across TikTok, Instagram, LinkedIn and YouTube - in under 100 days.

• Programs like The Ultimate Recovery Program and The Parallel Parenting Program offer rapid, lasting results.

Rebecca's approach is transformational, blending emotional intelligence, neuroscience and trauma recovery to deliver deep, lasting change.

Rebecca is a psychotherapist, author of Taming Toxic Egos, and creator of powerful trauma recovery programs. Certified in the Neuro Change Method™ and trained in EQ psychometrics, Rebecca combines science-backed tools with deep therapeutic insight to help clients heal faster than traditional therapy allows.

Her mission? To break the cycles of trauma and toxic relationships - helping people rebuild confidence, reclaim their identity, and form deeply fulfilling connections.

• Her teachings have reached over 18 million people across TikTok, Instagram, LinkedIn and YouTube - in under 100 days.

• Programs like The Ultimate Recovery Program and The Parallel Parenting Program offer rapid, lasting results.

Rebecca's approach is transformational, blending emotional intelligence, neuroscience and trauma recovery to deliver deep, lasting change.

© 2025 Rebecca P Fox