This work is for you if:

- You’ve been in toxic or narcissistic relationships and can’t seem to break the cycle
- You feel stuck in patterns you understand but can’t seem to change
- You’re tired of “coping” and ready for real, lasting transformation
- You want to feel calm, confident, and fully in control of your life again

This is not a surface-level chat.

It’s a focused, honest conversation designed to give you clarity.

- We’ll explore what you’re currently experiencing
- Identify the patterns that are keeping you stuck
- Look at where you actually want to be

And most importantly:

You’ll leave knowing whether this is the right space for you
And if it is, exactly what the next step looks like

All sessions are held via Zoom, making it easy and accessible wherever you are.

Here’s what you can expect:

- Sessions are conducted in a safe, confidential space
- Each session is recorded
- You’ll receive both the recording and your personalised notes afterwards

This is a key part of the transformation process.

- Rewatching or re-listening helps reinforce what we work through
- It supports the rewiring of your subconscious patterns
- It accelerates your progress between sessions

Many clients find that the real breakthroughs happen not just during the session… but in what lands afterwards.

Each session is scheduled for 60 minutes.

However, I allow up to 90 minutes where needed - and this is very intentional.

Healing doesn’t work to a stopwatch.

- If you’re in the middle of a breakthrough, we don’t cut it short
- If something important is surfacing, we give it the space it needs
- If you need a moment to process, regulate, or go deeper you have that time

This is about the quality of transformation, not rushing through a session.

- You’ll never be stopped mid-process
- You’ll never feel like you have to “wrap up” before you’re ready
- It's important to me that you’re fully supported, from start to finish

I don’t offer pay-as-you-go sessions and there’s a very intentional reason for that.

Real, lasting change doesn’t happen in one conversation.
It happens through consistent, structured support.

That’s why I work exclusively through tailored packages, built around a personalised treatment plan.

- Each package is designed based on your situation, your history, and the level of support you need
- This ensures you’re not just “coping”… you’re actually healing, rewiring, and moving forward

During your consultation call:

- I’ll understand exactly where you are
- Identify what’s keeping you stuck
- Create and recommend a treatment plan that will get you the best possible results

No guesswork. No wasted time. Just a clear path forward.

No, I don’t work directly with insurance providers.

However, there is a workaround that many of my clients use:

- If you own a business or work within one, sessions can often be run through your company as part of wellbeing or professional development
- This allows you to invest in your healing in a way that also supports your work performance and personal growth

If you’re unsure how this works, we can talk it through on your consultation call.