Hi I'm Rebecca, a psychotherapist, author and performance coach. I work with people across the world who are rebuilding their lives and finding their way back to themselves after emotional abuse, narcissistic relationships, and the kind of experiences that shake you to your core. I specialise in healing trauma at its root and helping you build the healthy attachments and relationships you deserve.

I know this work from the inside out.

I had a difficult and abusive childhood, raised by a highly narcissistic mother whose control and manipulation left their mark long before I had the words to describe what was happening to me.

My first experience of love was with an extremely volatile and abusive man. He hurt me so severely that I lost consciousness and he served eight years in prison for what he did. In the aftermath, I became a shell of myself. My trauma responses were in overdrive. I couldn't hold eye contact with men. I couldn't hold a conversation. I lost my voice entirely and questioned everything. I was lost, anxious, struggling with my self-image and an eating disorder and I had no idea what peace felt like.

For years I functioned on the outside while carrying unresolved pain on the inside a high-functioning stress addict going through the motions. I saw various therapists throughout my late teens and twenties. Some helped a little, but none of them were able to reach the parts that needed reaching most.