HEAL - REBUILD - THRIVE

Reclaim your identity, rebuild your emotional intelligence, and create boundaries
that protect your peace.

HEAL - REBUILD - THRIVE

Reclaim your identity, rebuild your emotional intelligence, and create boundaries that protect your peace.

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Rebecca P. Fox Hero Image
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Helped thousands heal from trauma and toxic relationships

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Specialist in 

The Neuro Change Method™

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127 of 5-star ratings

for her programmes

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Trauma recovery specialist with both lived experience and expertise

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MEET REBECCA P. FOX

TRAUMA & RELATIONSHIP SPECIALIST

Rebecca is a UK-based psychotherapist and the author of Taming Toxic Egos. She’s also the creator of powerful trauma recovery programmes that are changing lives around the world. Certified in the Neuro-Change Method™ and trained in EQ psychometrics, Rebecca brings together neuroscience, emotional intelligence, and deep therapeutic insight to help her clients heal faster and more effectively than with traditional method.

Her areas of specialism include trauma and PTSD recovery, healing from sexual abuse, navigating narcissistic abuse and coercive control, and supporting clients to rebuild confidence and restore a strong sense of identity.

Working globally via Zoom, Rebecca supports clients from all walks of life many of whom have spent years feeling lost, stuck, or trapped in toxic cycles. Her mission? To help people break free, reclaim their power, and build fulfilling, secure relationships - starting with the one they have with themselves.

Over the past 100 days, Rebecca’s work has reached more than 18 million people across TikTok, Instagram, YouTube, and LinkedIn evidence of how deeply her message resonates.

She also offers a cost-effective Parallel Parenting Programme, designed to help clients co-parent with high-conflict ex-partners, while protecting their mental health and saving thousands in legal fees.

Rebecca’s work is rooted in science, backed by both personal and clinical experience, and designed to deliver lasting, transformational change.

Whether you're looking for therapy, collaboration, brand partnership, or a guest expert for your podcast, Rebecca brings depth, clarity, and a powerful message of healing.

YOU'RE NOT IMAGINING IT

THE REAL IMPACT OF EMOTIONAL ABUSE

You appear put-together on the outside. You're intelligent, capable, and others see you as high-functioning. But inside, you feel like you're carrying a weight that's becoming unbearable.

Every conversation leaves you questioning yourself. The endless overthinking keeps you up at night. You've lost connection with who you truly are.

This isn't random anxiety - it's the aftermath of emotional manipulation.

Toxic relationships don't just hurt - they fundamentally alter how you see yourself and the world.

The gaslighting, silent treatment, belittling, and blame-shifting aren't just painful moments - they're calculated tactics designed to control you, and yes! these are all forms of abuse.

Recovery isn't about "getting over it" or "moving on." It requires understanding what happened, rebuilding your emotional foundation, and creating systems that protect you from future harm.

A TRAUMA-INFORMED APPROACH THAT ACTUALLY WORKS

Traditional therapy often digs up the past but doesn’t always stop you from repeating it. Rebecca offers a faster, proven path to real change. Through the Neuro-Change Method™, she helps adults heal from toxic relationships, strengthen emotional resilience, and set lasting, confident boundaries - so you stop the cycle for good and never fall victim to manipulation again.

FOUR PATHS TO HEALING,
TAILORED TO YOUR NEEDS

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Free Resources

Access practical guides and tools that help you take immediate steps without any financial investment.

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Online Programmes

Well-structured, self-paced online programmes designed to guide you step-by-step through key processes - on your own schedule - using proven frameworks that deliver real results.

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One-on-One with Rebecca

Personalised guidance and intensive support tailored to your unique situation, so you can experience accelerated results with direct access to Rebecca's expertise.

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Taming Toxic Egos

The ultimate guide to understanding toxic individuals, toxic parenting styles and how you can heal and protect yourself.

REAL STORIES FROM PEOPLE WHO'VE BEEN WHERE YOU ARE

BEGIN YOUR HEALING JOURNEY TODAY

Start your healing journey with Rebecca's free resources - practical guides that provide immediate clarity and actionable steps you can implement today.

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Watch & Learn

Subscribe to Rebecca's YouTube channel (@eq_therapist) for in-depth discussions on narcissistic abuse recovery, boundary setting, and rebuilding your emotional intelligence.
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© 2025 Rebecca P Fox