PROGRAMMES
THE ULTIMATE RECOVERY PROGRAMME
This comprehensive healing journey guides you through every aspect of recovery after narcissistic abuse.
You'll move through understanding the relationship dynamics, implementing No Contact, rebuilding your identity, managing trauma responses, breaking emotional addiction, transforming limiting beliefs, and integrating mind-body healing practices.
This program offers a complete roadmap to not just recover but emerge stronger with a clear understanding of healthy relationships.
LOVE AT FIRST SWIPE
Transform your online dating experience with this complete system for creating genuine connections while protecting yourself from harmful relationships.
You'll learn to create an authentic profile that attracts the right people, master communication strategies that reveal character early, confidently spot and avoid toxic individuals, and develop the emotional intelligence needed for healthy relationships.
This program bridges the gap between finding love and maintaining your safety.
NO CONTACT KIT
This essential toolkit provides everything you need to successfully implement No Contact - the most powerful protection after a toxic relationship.
You'll understand why No Contact is necessary, learn a step-by-step process for implementation, develop strategies for parallel parenting when complete separation isn't possible, and gain techniques to maintain your resolve during challenging moments.
This kit offers clarity and structure during one of the most difficult aspects of recovery.
PARALLEL PARENTING
This focused program provides everything you need to implement effective parallel parenting when co-parenting with a difficult ex.
You’ll learn how to establish firm boundaries, communicate effectively without emotional engagement, and protect your wellbeing while ensuring your children's needs remain the priority.
This approach offers a practical alternative to traditional co-parenting when high conflict is present.
VALUES AND BOUNDARIES
This transformative program helps you rebuild your personal foundation after a toxic relationship.
You'll reconnect with your core values, learn to establish clear boundaries, and develop the confidence to maintain them consistently.
This work forms the essential groundwork for all healthy relationships moving forward and provides the structure needed to prevent future boundary violations.
FROM BREATH TO STILLNESS
This carefully structured meditation package guides you from basic breathing techniques to profound emotional regulation practices specifically designed for trauma recovery.
You'll learn grounded approaches to quieting the hypervigilant mind, reconnecting with your body, and establishing a sense of safety within yourself.
Each practice is trauma-informed, avoiding spiritual bypass while offering practical tools to manage anxiety, reduce emotional reactivity, and create the internal calm necessary for deeper healing work.
PROGRAMMES
THE ULTIMATE
RECOVERY PROGRAMME
This comprehensive healing journey guides you through every aspect of recovery after narcissistic abuse.
You'll move through understanding the relationship dynamics, implementing No Contact, rebuilding your identity, managing trauma responses, breaking emotional addiction, transforming limiting beliefs, and integrating mind-body healing practices.
This program offers a complete roadmap to not just recover but emerge stronger with a clear understanding of healthy relationships.
LOVE AT FIRST SWIPE
Transform your online dating experience with this complete system for creating genuine connections while protecting yourself from harmful relationships.
You'll learn to create an authentic profile that attracts the right people, master communication strategies that reveal character early, confidently spot and avoid toxic individuals, and develop the emotional intelligence needed for healthy relationships.
This program bridges the gap between finding love and maintaining your safety.
NO CONTACT KIT
This essential toolkit provides everything you need to successfully implement No Contact - the most powerful protection after a toxic relationship.
You'll understand why No Contact is necessary, learn a step-by-step process for implementation, develop strategies for parallel parenting when complete separation isn't possible, and gain techniques to maintain your resolve during challenging moments.
This kit offers clarity and structure during one of the most difficult aspects of recovery.
PARALLEL PARENTING
This focused program provides everything you need to implement effective parallel parenting when co-parenting with a difficult ex.
You’ll learn how to establish firm boundaries, communicate effectively without emotional engagement, and protect your wellbeing while ensuring your children's needs remain the priority.
This approach offers a practical alternative to traditional co-parenting when high conflict is present.
VALUES AND BOUNDARIES
This transformative program helps you rebuild your personal foundation after a toxic relationship.
You'll reconnect with your core values, learn to establish clear boundaries, and develop the confidence to maintain them consistently.
This work forms the essential groundwork for all healthy relationships moving forward and provides the structure needed to prevent future boundary violations.
FROM BREATH TO STILLNESS
This carefully structured meditation package guides you from basic breathing techniques to profound emotional regulation practices specifically designed for trauma recovery.
You'll learn grounded approaches to quieting the hypervigilant mind, reconnecting with your body, and establishing a sense of safety within yourself.
Each practice is trauma-informed, avoiding spiritual bypass while offering practical tools to manage anxiety, reduce emotional reactivity, and create the internal calm necessary for deeper healing work.
Frequently Asked Questions
What if I am not good at technology, how will I use it?
Really no need to worry! I have a support team who can help you get set up either with the app or the desktop version so you can gain access to your program straight away.
Is it possible to have calls with you and get support whilst working through a programme?
Absolutely! Best way to find out more about how I can support you to move forward is to send me an email [email protected] include your name and the program you are working on and I will book you in for a free 30 minute consultation.
How long do results take?
It all depends on how much effort you put in – the more often you commit to working through the program, the faster the results. Most clients experience dramatic relief in the first couple of weeks and often experience a complete turnaround in their life and wellbeing within 3-6 months.
Will the Recovery Programme work for me if I am still in the relationship with my toxic partner?
Yes, many people have used this program while still in the relationship to gain their mental & emotional strength, building back their confidence to take back their power, and make empowered decisions.
How do your online programmes work?
My online programmes are accessible via both mobile and desktop and are designed to provide flexible, self-paced learning. Each programme includes video lessons and actionable tools. Programmes range from 30 to 90 days and are tailored to meet specific goals.